A study conducted by the University of Utah shows that people who describe themselves as mindful have higher emotional stability (Dowell, Rau, Williams, 2018). Mindfulness has been found to improve happiness. Meditation also has many great emotional benefits. Just like mental and physical improvements, mediation also has lots of great emotional benefits. At the end of the two weeks were up, the people who meditated found improvements to sleep duration and sleep quality, while the people who did as normal found no noticeable changes (Hoffman, 2015). The participants in the study were asked to meditate for ten minutes every day before and after work for two weeks. A study conducted in the Netherlands found that a small amount of meditation can help improve sleep (Hoffman, 2015). A third advantage gained from meditation is better sleep quality. It was also found that the group of participants who undertook mindfulness mediation did better on tests that analyzed working memory and focus. The study by the University of California found that meditation caused the students’ scores on the Graduate Record Examination to increase from 460 to 520 in a span of two weeks (Hamblin, 2013). ![]() Another great benefit that comes from meditation is that it improves memory retention. Continual meditation is able to help the heart by improving blood circulation in the body, and lowering heart rate (Mindworks Team, 2018). One benefit of meditation is a healthier heart. There are also many physical benefits that derive from meditation. Much like the benefits on health, meditation also has many benefits physically. ![]() Lymphocytes the killer cells in the immune system that protect against different viruses and tumors (Mayo Clinic Staff, 2018). It was found that meditation helps to boost the patients’ lymphocytes. A study conducted at Ohio State observed the effects that meditation had on elderly patients (Mindworks Team, 2018). Increased virus immunity is another great advantage that comes from meditation. A study in the British Medical Journal showed that patients that meditated had much lower blood pressure than those that practiced no meditation (Mindworks Team, 2018). Another large health benefit that comes from meditation is lower blood pressure. Meditating causes the amount of cortisol, a hormone released during stress, to decrease tremendously. One study found that meditation is helpful in relieving the symptoms of anxiety and depression (Mindworks Team, 2018). One important benefit is that meditation helps to manage stress, anxiety, and depression. The benefits of meditation on health are numerous. Meditation has many different health, physical, and emotional benefits. Meditation is used by many people because of its wide array of psychological benefits. Give us your paper requirements, choose a writer and we’ll deliver the highest-quality essay! Order now
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